|
早上空腹
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1130 kcal
|
Fat: 30.14g | Prot: 69.95g | Carbs: 146.37g.
Breakfast: 牧真 高品質牛乳, 親愛的 白咖啡. Lunch: 玉米. Dinner: 雞腿（不吃皮）, CJ 韓式辣味頂級燒烤拌醬, 洋蔥, 炒紅蘿蔔. Snacks/Other: 炒紅蘿蔔, 雞腿（不吃皮）, 花枝丸, 炒青菜, 白飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|