Weigh In record (no journal entry) for 29 September 2022
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51.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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920 kcal
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Fat: 36.57g | Prot: 59.67g | Carbs: 87.43g.
Breakfast: Halls Леденцы, Панкейки, Кофе, Панкейки. Lunch: Перцы с томатом. Dinner: Костный Бульон, Лента Багет Французский, Скворцово Филе Куриное Копчено-Варёное, Цезарь. Snacks/Other: Mirel Торт Наполеон. more...
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Gaining 4.9 kg a Week
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