Weigh In record (no journal entry) for 12 October 2014
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120.5 kg
Lost so far: 14.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1712 kcal
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Fat: 64.15g | Prot: 92.04g | Carbs: 193.24g.
Breakfast: Melkan Magere Yoghurt, Appels (zonder Schil), Appels (zonder Schil), Zonnatura Muesli Noten & Zaden, Zonnatura Muesli Noten & Zaden. Lunch: Calvé Pindakaas (20g), Plus 20+ Kaas Jong, Plus 20+ Kaas Jong, Volkoren Brood, Volkoren Brood, Volkoren Brood, Volkoren Brood. Dinner: Plus 20+ Kaas Jong, Zacht Wit Broodje. Snacks/Other: Magere Yoghurt, Milbona Magere Yoghurt Perzik, Appel, Edammer Kaas. more...
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Losing 0.9 kg a Week
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Fanny1965's Weight History
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