jep bahri's Journal, 29 Sep 22

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nice ride

104.1 kg Lost so far: 1.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1688 kcal

Fat: 106.24g | Prot: 158.25g | Carbs: 226.05g. Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Nescafe Nescafe Ais, Dada Ayam Ayam, Nasi Putih, Ayam Bakar Ayam Bakar. Dinner: Pasar Malam Apam Balik, Chicken Kebab. more...

2663 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jep bahri's Journal, 29 Sep 22

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jep bahri's Weight History