Weigh In record (no journal entry) for 29 September 2022
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
609 kcal
|
Fat: 24.23g | Prot: 44.91g | Carbs: 55.55g.
Breakfast: Nasi Putih, Kecambah, Labu Siam, Telur Dadar. Lunch: Telur Ceplok, Labu Siam, Kecambah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak), Kecambah, Telur Goreng. more...
|
|
2192 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasilfis2000's Weight History
|