Weigh In record (no journal entry) for 15 October 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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909 kcal
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Fat: 29.70g | Prot: 65.54g | Carbs: 94.42g.
Breakfast: Ikan Layang, Sayur Campuran, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Pempek, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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