Weigh In record (no journal entry) for 29 September 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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592 kcal
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Fat: 20.13g | Prot: 18.51g | Carbs: 86.63g.
Breakfast: Cap Cay Kuah, Udang, Nasi Putih, Mama Bear Almon Mix. Snacks/Other: Rempeyek, Buah Kiwi, Cadbury Dairy Milk Cashew Nut. more...
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Gaining 0.1 kg a Week
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