Weigh In record (no journal entry) for 27 September 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2264 kcal
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Fat: 80.00g | Prot: 181.03g | Carbs: 192.11g.
Breakfast: 肉包子, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples, Nong Shim Tonkotsu Ramen , Kirkland Signature Black Forest Ham , Fried Egg. Dinner: Jagermeister Jagermeister, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Drumstick, Cooked Salmon. Snacks/Other: Dried Mango, Terra Delyssa Organic Pitted Dates. more...
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steady weight
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zhanghao_1st's Weight History
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