Weigh In record (no journal entry) for 29 September 2022
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1285 kcal
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Fat: 53.03g | Prot: 128.85g | Carbs: 72.56g.
Breakfast: Kopi Espresso, Roti Gandum, Greenfields Skimmed Milk (200ml), Telur Rebus, Kraft Singles. Lunch: Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam. Dinner: Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Ketumbar, Ikan Gurame, Bawang Putih, Tahu. Snacks/Other: Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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