Weigh In record (no journal entry) for 29 September 2022
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1348 kcal
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Fat: 54.19g | Prot: 52.56g | Carbs: 183.83g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Telur Balado, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Uleg Sambal Teri, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Semangka, Keripik Pisang, Keripik Bayam, Regal Marie. more...
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1401 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggun.daily's Weight History
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