Weigh In record (no journal entry) for 12 October 2014
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2761 kcal
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Fat: 84.76g | Prot: 171.42g | Carbs: 321.54g.
Breakfast: Aprikosenkonfitüre, Ei, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Roggenvollkornbrot, Top Mare Räucher-Lachs. Lunch: Roggenvollkornbrot, Lätta Halbfettmargarine, vossko hähnchen, raps, Frosta paella, zwiebeln, Banane. Dinner: Lätta Halbfettmargarine, Lidl Roggenvollkornbrot, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Apfel, Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot, harry sandwich, lätta, aprikosenkonfitüre. more...
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3258 kcal
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Exercise:
rad2 - 48 minutes, rad - 1 hour and 35 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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combatiente's Weight History
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