Weigh In record (no journal entry) for 29 September 2022
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1161 kcal
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Fat: 14.24g | Prot: 144.35g | Carbs: 109.38g.
Breakfast: Яблоко Желтое, Вареное Яйцо. Dinner: Куриное Филе, Макароны Отварные. Snacks/Other: Виноград. more...
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Losing 5.6 kg a Week
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