Weigh In record (no journal entry) for 28 September 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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913 kcal
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Fat: 31.09g | Prot: 59.57g | Carbs: 98.18g.
Breakfast: Carne Moída Refogada, Pão Francês sem Miolo, Queijo Coalho, Café com Leite e Açúcar. Lunch: Dafruta Suco de Caju, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão de Corda. Dinner: Piracanjuba Leite UHT Integral, Ovo Frito, Pão Integral. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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iriarodri's Weight History
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