Weigh In record (no journal entry) for 28 September 2022
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85 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1156 kcal
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Fat: 50.68g | Prot: 61.61g | Carbs: 118.37g.
Breakfast: Шаурма с Курицей, Растительное Масло, Вареное Яйцо, Помидоры, Урбеч Паста из Арахиса, Мёд. more...
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Losing 0.7 kg a Week
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