Weigh In record (no journal entry) for 28 September 2022
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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610 kcal
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Fat: 23.57g | Prot: 49.65g | Carbs: 50.52g.
Lunch: Laranjas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Yoki Farinha de Aveia, Ovo, Cacau em Pó (Não Adocicado). more...
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Losing 0.7 kg a Week
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bolinhaaa's Weight History
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