Weigh In record (no journal entry) for 12 October 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1344 kcal
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Fat: 40.27g | Prot: 76.21g | Carbs: 178.95g.
Breakfast: Laime Сыр Сметанковый, Савушкин Продукт Творог Нежный 0%, Яблоко, Крупно Хлопья Овсяные. Lunch: Яблоко. Dinner: Любятово Печенье Мария, Огурец (с Кожурой), Солнечная Фазенда Сельдерей - Стебли, Вкуснотеево Творог 0,5%, Чернослив. more...
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2186 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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