Ayse(@)-1ayse's Journal, 28 Sep 22

Weigh In record (no journal entry) for 28 September 2022

68.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

343 kcal

Fat: 8.73g | Prot: 24.66g | Carbs: 41.20g. Lunch: Куриные Бедра (Кожа не Съедена), Гречка. Dinner: Суши. more...

2027 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 1.2 kg a Week


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Ayse(@)-1ayse's Weight History