Weigh In record (no journal entry) for 28 September 2022
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1266 kcal
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Fat: 75.65g | Prot: 41.70g | Carbs: 106.24g.
Dinner: Ватрушка с Творогом, Ашан Оливье с Языком, Freshsecret Сельдь под Шубой, Лента Ватрушка Венгерская. more...
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Losing 1.4 kg a Week
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