Weigh In record (no journal entry) for 28 September 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1266 kcal
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Fat: 51.02g | Prot: 69.57g | Carbs: 159.47g.
Breakfast: Coffee, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Egg. Dinner: Butterball Turkey Burger Patties. Supper: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Kar's Original Trail Mix (2 oz), Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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