Weigh In record (no journal entry) for 28 September 2022
|
103.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2099 kcal
|
Fat: 65.75g | Prot: 92.98g | Carbs: 253.63g.
Breakfast: Açúcar, Nespresso Café Expresso, Agros Queijo Flamengo Fatias, Pão de Trigo Integral, Continente Fiambre Peito de Peru, Pingo Doce Pastel de Nata, Uvas. Lunch: Açúcar, Nespresso Café Expresso, Cerveja, Salada de Alface com Vegetais Variados, Batatas Fritas, Pingo Doce Bife da Vazia. Dinner: Coca-Cola Coca-Cola Zero (Lata), Arroz Basmati (Cozido), Frango Assado. Snacks/Other: Continente Marmelada Continente, Continente Pão de Forma para Torradas, Agros Queijo Flamengo Fatias. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|