Weigh In record (no journal entry) for 28 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2381 kcal
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Fat: 106.14g | Prot: 87.75g | Carbs: 272.33g.
Breakfast: Bimbo Pan Blanco (24g), Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Mayonesa, Queso Manchego, Jamón de Pavo, FUD Salchicha de Pavo (50g), Hojaldra, Papas Fritas, Café de Olla. Dinner: Cheetos Poffs. Snacks/Other: Pan Dulce. more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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