Weigh In record (no journal entry) for 28 September 2022
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112.5 kg
Lost so far: 30.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1413 kcal
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Fat: 82.01g | Prot: 93.83g | Carbs: 87.73g.
Breakfast: Café Instantáneo , Palta. Lunch: Espinacas Cocidas (Frescas), Croquetas de Atún, Caigua, Espárragos, Brócoli, Vainitas, Huevo, Pepino (Pelado), Lechuga. Dinner: Pimentón, Brócoli, Vainitas, Churrasco. more...
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Losing 3.5 kg a Week
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