Weigh In record (no journal entry) for 28 September 2022
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1076 kcal
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Fat: 32.01g | Prot: 63.02g | Carbs: 135.06g.
Breakfast: Lala Leche, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Clara de Huevo, Huevo, Silk Leche de Almendras Vainilla sin Azúcar, Café. Lunch: Heinz BBQ, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Snacks/Other: Snickers Chocolate (52,7g), Betamex Dulce de Tamarindo con Chile, Manzana Roja. more...
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1410 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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