Weigh In record (no journal entry) for 28 September 2022
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1458 kcal
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Fat: 52.77g | Prot: 64.88g | Carbs: 211.26g.
Breakfast: Pisang, Arem-arem, Bakwan, Indomart Tempe Mendoan. Lunch: Hoka Hoka Bento Nasi Putih, Petai, Uleg Sambal Terasi, Tempe Goreng, Labu Dimasak. Dinner: Petai, Sayur Bening Bayam, Uleg Sambal Terasi, Tempe Goreng, Labu Dimasak, Hoka Hoka Bento Nasi Putih, Terong Balado. Snacks/Other: Tempe Mendoan, Pop Ice Pop Ice, Risol Mayo. more...
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1565 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 21 hours and 55 minutes, Sleeping - 1 hour. more...
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Losing 2.1 kg a Week
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anggun.daily's Weight History
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