Weigh In record (no journal entry) for 28 September 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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836 kcal
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Fat: 14.76g | Prot: 36.35g | Carbs: 141.93g.
Breakfast: Мёд, Зеленое Яблоко, Русский продукт Овсянка Монастырская. Lunch: Форель, Агрокомплекс Рис Шлифованный . Snacks/Other: Активиа Биойогурт Злаки, Dr. Korner Хлебцы Медовые. more...
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Gaining 0.5 kg a Week
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