Weigh In record (no journal entry) for 28 September 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3676 kcal
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Fat: 144.41g | Prot: 154.30g | Carbs: 439.93g.
Breakfast: Pepperidge Farm Goldfish Original Crackers. Lunch: Cheddar Cheese , Ground Beef (Cooked), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Dinner: 14" Pepperoni Pizza . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Sugar Cookies (Includes Vanilla) , Chocolate Chip Cookies (Soft Type) , Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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