Weigh In record (no journal entry) for 28 September 2022
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3483 kcal
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Fat: 120.62g | Prot: 177.82g | Carbs: 397.33g.
Lunch: Harry Balance Toast (38g), Äpfel, Rapsöl, Zwiebeln, Netto Kaninchen Leber. Dinner: Nussbrot, Ingwer, Mehrkornbrötchen, Chicoree, Olivenöl, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält), Schmitz Blutwurst im Ring, Saint Albray Französischer Weichkäse, Dulano Geflügel-Jagdwurst, Harzer Harzer Käse. Snacks/Other: Beck's Bier (500ml), Lorenz Salzstangen, Seeberger Mandeln, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Weintrauben, Äpfel, Möhren. more...
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2486 kcal
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Exercise:
rad - 1 hour and 6 minutes, KraftzuHause - 49 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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