Weigh In record (no journal entry) for 27 September 2022
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100 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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508 kcal
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Fat: 27.85g | Prot: 17.92g | Carbs: 49.40g.
Lunch: Molho de Queijo, Couve-Flor Cozida (de Couve-Flor Fresca), Heinz Maionese, Continente Atum Natural , Batata Inglesa Cozida. more...
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steady weight
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JoelmaPereira79's Weight History
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