Weigh In record (no journal entry) for 28 September 2022
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1367 kcal
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Fat: 26.43g | Prot: 142.03g | Carbs: 155.09g.
Breakfast: Splenda No Calorie Sweetener, Great Value Instant Enriched Long Grain White Rice, Vital Proteins Collagen Peptides, Great Value Broccoli Florets, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce, Coffee. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. Dinner: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2037 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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