Weigh In record (no journal entry) for 28 September 2022
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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635 kcal
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Fat: 22.93g | Prot: 23.01g | Carbs: 92.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Muz. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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