Weigh In record (no journal entry) for 28 September 2022
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1233 kcal
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Fat: 49.55g | Prot: 57.07g | Carbs: 145.36g.
Breakfast: Boiled Egg. Lunch: Yun-Yi Tahu Original, Ayam Rica-Rica, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Eggplant (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Dinner: White Rice, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Jus Alpukat, Mango. more...
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Losing 3.5 kg a Week
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dillanrw's Weight History
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