Weigh In record (no journal entry) for 26 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1643 kcal
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Fat: 24.65g | Prot: 36.52g | Carbs: 325.72g.
Breakfast: Cranberry Juice, Kellogg's Frosted Flakes, Whole Milk. Lunch: Cranberry Juice, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Orange Juice, Kellogg's Frosted Flakes, Whole Milk. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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