Weigh In record (no journal entry) for 28 September 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1208 kcal
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Fat: 38.45g | Prot: 30.92g | Carbs: 189.61g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Orange Juice. Lunch: Cheese Pizza. Dinner: Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Orange Juice. Snacks/Other: Marinos Cherry Italian Ice. more...
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Gaining 6.3 kg a Week
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michaelschmitt's Weight History
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