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BodyTrace
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70.1 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1532 kcal
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Fat: 42.01g | Prot: 102.76g | Carbs: 204.29g.
Breakfast: Trader Joe's Cheese, Spinach & Kale Egg Bites, Milk (2% Lowfat with Added Vitamin A). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal, Skinless Chicken Breast, Meijer Lite Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Roselle , Fage Total 0% Greek Yogurt, Trader Joe's Fully Cooked Long Grain Brown Rice, Hunt's Crushed Tomatoes, Cooked Okra (from Fresh). Snacks/Other: Bananas , Chobani Strawberry on The Bottom. more...
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1879 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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