Weigh In record (no journal entry) for 28 September 2022
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111.1 kg
Lost so far: 8.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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900 kcal
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Fat: 47.75g | Prot: 80.42g | Carbs: 40.86g.
Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Kraft Tex Mex Shredded Cheese. Lunch: Irresistibles English Bangers, Kraft Tex Mex Shredded Cheese, White Linen Collection All Natural Marinara Sauce, Sweet Red Peppers , Onions , Olive Oil . Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Losing 3.5 kg a Week
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