Weigh In record (no journal entry) for 28 September 2022
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67.6 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1082 kcal
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Fat: 70.07g | Prot: 49.20g | Carbs: 57.24g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Boiled Egg. Lunch: Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Cooked Asparagus (from Fresh), Unsalted Butter Stick, Pork Loin (Tenderloin) . Snacks/Other: Kraft Cool Whip Sugar Free, Walnut Crust, Keto Lemon Marscopone Tart Crust Less. more...
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1829 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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