Weigh In record (no journal entry) for 28 September 2022
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2411 kcal
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Fat: 58.88g | Prot: 218.65g | Carbs: 144.85g.
Breakfast: Baron De Lusson Вино Белое Сухое , Свиная Отбивная. Lunch: Помидоры Черри, Булгур (Вареный), Свиная Отбивная. Dinner: Зеленые Оливки, Запеченный Картофель, Морские Анчоус, Пиво, Ичня Сгущенное Молоко. Snacks/Other: Шарлотка с Яблоками. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ageyeva2009's Weight History
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