Weigh In record (no journal entry) for 28 September 2022
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99.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1524 kcal
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Fat: 37.85g | Prot: 96.81g | Carbs: 199.45g.
Breakfast: Activia Morango, Batata Doce, Clara de Ovo Cozida, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Copacol Filé de Tilápia, Batata Doce. Dinner: Mandioquinha, Quiabo, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Frango Desfiado, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Rap10 Fit, Maçã, Morangos, Kiwi. more...
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Losing 2.1 kg a Week
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alinedsf's Weight History
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