Weigh In record (no journal entry) for 28 September 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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299 kcal
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Fat: 16.21g | Prot: 23.19g | Carbs: 13.32g.
Breakfast: Vanligt Kaffe, Nutrilett Smart Meal Chocolate Crunch & Seasalt, ICA Ägg. more...
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Losing 0.7 kg a Week
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