Weigh In record (no journal entry) for 11 October 2014
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2814 kcal
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Fat: 196.17g | Prot: 242.03g | Carbs: 8.78g.
Breakfast: Optimum Nutrition Whey Protein, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Ovo Cozido. Lunch: Amêndoas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Omelete. Dinner: Carne de Vaca Moída, Ovo Frito, Tirolez Queijo Prato. Snacks/Other: Tirolez Requeijão Cremoso, Peito de Frango. more...
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Losing 2.3 kg a Week
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Thor1987's Weight History
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