Weigh In record (no journal entry) for 28 September 2022
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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480 kcal
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Fat: 19.86g | Prot: 19.01g | Carbs: 60.59g.
Breakfast: Apel. Lunch: Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Pepes Ikan Mas, Nasi Putih. more...
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Losing 1.2 kg a Week
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