Weigh In record (no journal entry) for 28 September 2022
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1197 kcal
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Fat: 54.13g | Prot: 68.86g | Carbs: 99.39g.
Breakfast: Activia Walnut & Oats Yoghurt. Lunch: Co-Op British Goats Cheese , Rinaldi Olio Extra Vergine di Oliva, De Cecco Orecchiette Integrali, Bontà dell'Orto Fagioli Borlotti Secchi . Dinner: Olio Extra Vergine di Oliva, Peperoni, Coscia di Pollo, Carne. Snacks/Other: Lidl Avocado, Bradbury's Brazil Nuts. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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