Weigh In record (no journal entry) for 28 September 2022
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1412 kcal
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Fat: 70.16g | Prot: 78.26g | Carbs: 127.14g.
Breakfast: Простоквашино Молоко 2,5%, Вареное Яйцо. Lunch: Ростагроэкспорт Сметана 15%, Помидоры, Капуста Белокочанная, Яблоко, Grow Food Суп Куриный с Овощами. Dinner: Простоквашино Кефир 2,5%. more...
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Gaining 0.5 kg a Week
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zena3000's Weight History
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