Weigh In record (no journal entry) for 28 September 2022
|
50.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1579 kcal
|
Fat: 64.32g | Prot: 104.21g | Carbs: 146.89g.
Breakfast: Multipower Protein Layer Vegan (Brownie Flavour), Emmi Caffè Latte Macchiato, Schärdinger Bergbaron Geräuchert, Clever Frischkäse Classic, Clever Putenschinken, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Power System High Protein Bar Banane, Ehrmann High Protein Chocolate & Topping. Dinner: Nuii Salted Caramel & Australian Macadamia , Iglo Rahm-Farmers, Landgut Feines Hühnerfilet, Kartoffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|