Weigh In record (no journal entry) for 28 September 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1129 kcal
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Fat: 36.36g | Prot: 43.55g | Carbs: 156.13g.
Breakfast: Telur Dadar, Roti Panggang, Roti Panggang. Lunch: So Good Bakso Sapi Kuah, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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lusi_ana's Weight History
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