Weigh In record (no journal entry) for 28 September 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1537 kcal
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Fat: 28.56g | Prot: 157.57g | Carbs: 167.03g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Reine Claude, Lidl Riz au Lait Vanille. Dinner: E.Leclerc Baguette de Tradition Française , Endive, Thon dans l'Eau (en Conserve). Snacks/Other: Nutripure Whey Isolat. more...
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2039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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