Weigh In record (no journal entry) for 28 September 2022
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1163 kcal
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Fat: 75.17g | Prot: 45.69g | Carbs: 78.95g.
Breakfast: Ceviz, Yumurta Omleti, Karışık Yeşil Salata. Lunch: Cacık. Dinner: Bulgur Pilavı, Kuzu Eti. Snacks/Other: Feast San Sebastian Cheesecake, Nut Master %100 Yer Fıstığı Ezmesi, Çilek. more...
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Losing 1.5 kg a Week
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ceyhanks's Weight History
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