somekinda's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

62.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

2883 kcal

Fat: 148.30g | Prot: 141.45g | Carbs: 285.03g. Breakfast: Boiled Egg, Bananas, Honey. Lunch: Trader Joe's 4% Cottage Cheese. Dinner: Booster Juice Mind Over Matcha (Large). Snacks/Other: Frozen Yogurt, Earth Balance Coconut & Peanut Spread, Cracker Barrel Light Marble Cheese. more...

1918 kcal

Exercise: Hiking - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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