Weigh In record (no journal entry) for 28 September 2022
|
64.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1445 kcal
|
Fat: 47.74g | Prot: 96.61g | Carbs: 162.36g.
Breakfast: Pan de Pasas, Pascual Leche Semidesnatada. Lunch: Espinacas Cocidas (Frescas), Higos, DIA Yogur Bifidus, Pollo Asado. Dinner: Amstel Oro 0,0 Tostada, Danone Yogur Natural, Bizcocho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Emperador a la Plancha. Snacks/Other: Manzana Asada, Almendras. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|