Weigh In record (no journal entry) for 28 September 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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789 kcal
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Fat: 19.79g | Prot: 39.99g | Carbs: 114.01g.
Breakfast: Blauwe Bessen, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Kellogg's Special K Original, Chiazaad, Maanzaad, Gedroogde Hele Sesamzaadjes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Boni Smeerboter Light, Nutella Choco, Materne Aardbeien Confituur, Speltbrood. Lunch: Kippenvleugel (zonder Vel), Kippenbouillon, Chili Con Carne met Bonen. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Opgeklopte Verse Kaas met Aardbei. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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